I woke up angry today. only thing I know to do with it is to run it out. hopefully I can take all this negative energy in turn into something positive. finally starting to see the numbers move on the scale. I was under the impression that I went too far with dinner last night, but I think since I didn't eat that much yesterday morning that I kinda evened out. I realize now I have to create a calorie deficit with both my eating at my exercising. also need to increase my water intake. I know part of my problem with the whole weight loss thing is the fact that I'm not drinking enough water. so I'm dehydrated and I'm bloated. I'll pick up a gallon before I go do my errands today.
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